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sounds amazing jane

i've kinda did the flip side to that, i went to a sauna in norway and after about 10 mins you have to leave and cool off by jumping into the ice cold frozen lake/river (can't remember which it was) painful for an instance but felt amazing after it.

here's a pic of one from iceland, it's the Selandjafoss plunge pool


WOW Iceland, home of Bjork- so cool. I hate cold water but please take plenty of pics. I'm sure it will be amazing. Have fun!

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